Pork Stir Fry



  • 1 onion, chopped
  • 2/3 cup low sodium chicken broth
  • 2 tbsp cornstarch
  • 3 tbsp low sodium soy sauce
  • 1 tbsp. honey
  • 1 pork tenderloin, sliced thin
  • 2 cups mushrooms, sliced
  • 2 cups asparagus, frozen
  • 2 carrots, sliced


  1. Combine 2/3 cup chicken broth, 1 tbsp. cornstarch, 2 tbsp. soy sauce, and honey in a small bowl. Mix and set aside.
  2. Combine pork, 1 tbsp. cornstarch, and 1 tbsp. of soy sauce in a bowl.
  3. Add olive oil to a non-stick skillet and add pork to saute. Once browned, remove from pan.
  4. In non stick pan, add carrots, mushrooms, asparagus, and onions. Saute until vegetables begin to soften. Stir pork back in to the pan and saute 1 minute.
  5. Add broth mixture to the pan and bring to a boil, stirring constantly.
  6. Serve over whole grain rice and enjoy!


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