Kielbasa and Spinach Soup



  • 1 link of Kielbasa, sliced
  • 1 frozen package of Spinach
  • 1 can Chick Peas
  • 2 Carrots, sliced
  • 1/2 medium Onion, chopped
  • 1 garlic clove, minced
  • 1 medium potato, diced
  • Low Sodium Chicken Stock


  1. Slice and sauté the kielbasa for a few minutes until it starts to get a little color.
  2. Add carrots, garlic, and onion into the same pot and sauté for a couple of minutes until vegetables begin to soften.
  3. Rinse chick peas and add to pan. Cook for a couple of minutes.
  4. Add in chicken stock with bay leaves and diced potato until everything is covered.
  5. Add 1 cup of water. Bring to a simmer for 45 minutes.
  6. Add spinach once the soup is nearly finished (if you use frozen spinach this will cool down your soup) and bring to a boil.
  7. Enjoy!

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